Purpose: Explores how past experiences, unconscious thoughts, and childhood memories influence current behaviors and emotions.

Focus: Involves uncovering deep-seated emotional patterns and understanding how these affect present-day relationships and mental health.

Purpose: Focuses on personal growth and self-actualization by fostering a deep connection between the therapist and client.

How it works: Provides a supportive, non-judgmental environment that encourages you to explore your thoughts and emotions openly.

Purpose: Focuses on finding solutions to current problems rather than delving into past issues.

How it works: The goal is to set concrete, achievable goals and identify strengths and resources to address challenges. It is typically short-term and goal-oriented.

Purpose: Helps individuals accept difficult emotions and thoughts while committing to actions aligned with their values.

How it works: ACT focuses on mindfulness and acceptance strategies, helping individuals let go of the need to control their thoughts and feelings, while taking meaningful steps toward their goals.

Purpose: Helps individuals reframe and rewrite the stories they tell about their lives, empowering them to create a new, more positive narrative.

How it works: Help individuals understand their story, help them identify limiting beliefs, and encourage them to see themselves as the author of their own story, capable of change and growth.

Purpose: Focuses on providing a supportive and non-judgmental space to help individuals explore their feelings and thoughts.

How it works: Provide empathy, unconditional positive regard, and authenticity, creating an environment in which you feel comfortable to explore your experiences and personal growth.

Purpose: Explores how family dynamics and relationships influence an individual’s mental health and behaviors.

How it works: Examine how the individual's role in the family system contributes to their emotional and behavioral issues, aiming to improve communication and reduce dysfunction.